The Midpoint Plan: Taking charge of your health, habits and happiness to thrive

Description: The Midpoint Plan by Gabby Logan Estimated delivery 4-14 business days Format Hardcover Condition Brand New Description it doesnt have to be downhill from here! How to make the second half of your life even better than the first Publisher Description ITS TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.I highly recommend it. Packed with insight, knowledge, habits and humour to be happy and thrive in midlife and beyond - Julia Samuel MBEWhat a book...its absolutely awesome - Chris EvansA midlife bible - Daily RecordPacked to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you. It will help you to:- keep yourself fit and healthy into older age- keep your brain firing on all cylinders- improve your sleep- deal with anxiety- thrive in your career- navigate changing relationships (whether thats empty nests or aging parents)- cope with illness and loss- be a healthier, more productive, creative and happy older person With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. Its a must-have manual for all mid-life men and women.You can read it all the way through or you can keep it by the bed, on the shelf in the kitchen or in the loo to dip into when you need help with something in particular. However you read it, it will be there to offer comfort, motivation and maybe a shared experience to help you through the tougher days. Author Biography Dedicated and professional with a fantastic sense of humour, Gabby is one of the UKs leading broadcasters and has recently been recognised with an MBE. The honour is for services to sports broadcast and promoting women in sport. A former international gymnast, Gabby began her broadcasting career in radio straight out of university. She soon joined Sky Sports, establishing herself as one of their key presenters. Her success at Sky, ITB and, now, the BBC has helped to pave the way for a new generation of female sports presenters. Details ISBN 0349439397 ISBN-13 9780349439396 Title The Midpoint Plan Author Gabby Logan Format Hardcover Year 2024 Pages 272 Publisher Little, Brown Book Group GE_Item_ID:160527953; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.83 USD

Location: Calgary, Alberta

End Time: 2024-11-21T14:47:57.000Z

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