Description: Somatic Yoga Workout by Dr Persis Hillary Hillary Estimated delivery 3-12 business days Format Paperback Condition Brand New Description SOMATIC YOGA WORKOUTAre you tired of the endless cycle of stress and discomfort? Have you wondered if theres a more holistic way to experience fitness and well-being? Somatic Yoga Workout might be the answer youre seeking. This innovative approach combines the ancient art of yoga with somatic exercises, creating a practice thats not just about physical fitness but also about deeply understanding and healing your body from within.Somatic Yoga Workout is a fusion of yoga and somatics, a field that emphasizes internal physical perception and experience. Its a practice that focuses on the sensory-motor system, aiming to retrain your muscles and nervous system for more efficient and pain-free movement. This yoga style encourages mindfulness and body awareness, helping practitioners to release tension and re-educate their muscles to move in more relaxed and efficient patterns.Unlike traditional yoga, which often emphasizes the external form of poses, Somatic Yoga Workout is deeply personal and internal. Its about feeling and sensing from the inside out. The movements are gentle and often involve small, subtle motions that bring awareness to different parts of the body. This mindfulness-based approach not only increases flexibility and strength but also enhances body awareness and aids in stress relief.The benefits of Somatic Yoga Workout are extensive. It offers a path to better posture, reduced pain, and greater ease in movement. Its particularly beneficial for those who experience chronic pain or have suffered injuries, as it teaches the body to let go of habitual holding patterns that contribute to discomfort. Moreover, this practice promotes a deeper connection between mind and body, leading to enhanced mental clarity and emotional balance. FEATURES OF THE SOMATIC YOGA WORKOUT1. In-Depth Exploration of Somatic Yoga: Understand the principles behind Somatic Yoga and how it differs from traditional yoga practices.2. Step-by-Step Guides: Detailed instructions for each pose and movement, making the book suitable for beginners and experienced yogis alike.3. Mind-Body Connection Techniques: Learn to use Somatic Yoga as a tool for mindfulness and stress reduction.4. Healing Through Movement: Insights into how Somatic Yoga can aid in healing injuries and chronic pain.5. Customizable Routines: Tailor your practice to your specific needs with adaptable sequences.6. Expert Advice: Tips and tricks from experienced Somatic Yoga practitioners.7. High-Quality Illustrations: Clear images to guide your practice and ensure proper form.8. Practical Applications: How to incorporate Somatic Yoga into your daily life for lasting benefits. BENEFITS OF SOMATIC YOGA WORKOUT: - Enhanced Flexibility and Strength: Improve your physical health by developing both flexibility and muscle strength.- Stress Relief: Engage in mindful practices that help in reducing anxiety and stress.- Pain Management: Learn techniques specifically designed to alleviate and manage chronic pain.- Improved Posture: Correct and enhance your posture through targeted exercises.- Increased Body Awareness: Develop a deeper understanding and connection with your body.- Holistic Well-being: Foster overall well-being by harmonizing the mind, body, and spirit. Somatic Yoga Workout is more than just a yoga book; its a journey towards a rejuvenated self. Whether youre a yoga enthusiast, a fitness aficionado, or someone looking to start their wellness journey, this book offers the tools and knowledge to transform your life. SCROLL UP AND CLICK THE BUY BUTTON TO GET STARTED TODAY!! Details ISBN-13 9798876917010 Title Somatic Yoga Workout Author Dr Persis Hillary Hillary Format Paperback Year 2024 Pages 88 Publisher Independently Published GE_Item_ID:158282094; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 22.47 USD
Location: Fairfield, Ohio
End Time: 2024-11-22T04:32:00.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798876917010
Author: Dr Persis Hillary Hillary
Type: NA
Book Title: Somatic Yoga Workout
Language: Does not apply
Publication Name: NA
