Description: Somatic Yoga for Trauma Recovery and Healing by Michelle W. Vogel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you ready to break free from the invisible chains of trauma and rediscover your true self? Dive into a journey of healing with Somatic Yoga for Trauma Recovery and Healing-your ultimate guide to transforming pain into peace and finding happiness again. In this powerful somatic healing yoga book, Michelle W. Vogel expertly combines the principles of somatic therapy and yoga to create a holistic approach to trauma recovery. Whether youre struggling with the lingering effects of trauma or looking to broaden your understanding of mind-body healing, this book offers a unique and compassionate path forward.What Makes This Book Special.Unlike other books that focus solely on the mental or emotional aspects of trauma, this books goes deeper by addressing the mind-body connection and how trauma is stored in the body. With step-by-step guidance, youll learn how to release this stored trauma through movement, breath, and mindfulness. This isnt just a book-its a lifeline for anyone seeking to reclaim their body and mind from the clutches of trauma. It is the perfect book for Somatic therapy and emotional release. What Is InsidePractical and Effective Techniques: Somatic Yoga practices that are easy to follow and highly effective in promoting healing.Mind-Body Connection: Understand how trauma impacts your physical body and learn techniques to release that tension and trauma.Daily Integration: Discover how to incorporate Somatic Yoga into your everyday life to manage stress, enhance emotional regulation, and promote overall well-being.Empowerment Through Self-Care: Learn to nurture yourself with compassion and kindness as you heal from past wounds.Targeted Sequences: Benefit from specific yoga sequences designed to address common trauma symptoms like insomnia, hyperarousal, and anxiety.Who Is This Book For?Trauma Survivors: Those dealing with PTSD, abuse, or any form of trauma will find this book a valuable resource for healing.Beginners in Somatic Therapy: Newcomers will appreciate the clear, accessible explanations of concepts and practices.Mental Health Professionals: Therapists can incorporate these practices into their work with clients, offering a holistic approach to trauma recovery.Yoga Teachers and Practitioners: Enhance your practice or teaching with techniques that specifically address trauma and emotional healing.Benefits of This Book: Heal from Within: Learn how to release trauma stored in your body through gentle, effective yoga practices.Regain Control: Master techniques to manage anxiety, panic attacks, and emotional overwhelm.Build Resilience: Cultivate a deep sense of inner strength and self-compassion as you navigate your healing journey.Enhance Daily Life: Integrate Somatic Yoga into your routine to maintain emotional balance and overall well-being.Connect with Your Body: Reclaim your sense of safety and presence by reconnecting with your physical self.Dont let trauma define you. Take the first step towards healing today by purchasing thus book "Somatic Yoga for Trauma Recovery and Healing". Join the countless others who have transformed their lives through this compassionate and empowering approach. Details ISBN-13 9798336034578 Title Somatic Yoga for Trauma Recovery and Healing Author Michelle W. Vogel Format Paperback Year 2024 Pages 158 Publisher Independently Published GE_Item_ID:161401333; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 23.95 USD
Location: Fairfield, Ohio
End Time: 2024-11-30T15:02:29.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798336034578
Author: Michelle W. Vogel
Type: NA
Book Title: Somatic Yoga for Trauma Recovery and Healing
Language: Does not apply
Publication Name: NA
